#VIDEO PLANT AND CUT FIFA 11 PLUS HOW TO#

#VIDEO PLANT AND CUT FIFA 11 PLUS HOW TO#

The key for efficient teaching is to start at level 1 and focus on how to perform the exercises correctly. After which, the explanation and instruction of the exercises. It is advisable to start with highlighting the importance of injury prevention to all players.

pay full attention to correct posture and good body control, including straight leg alignment, knee-over-toe position and soft landing. The average warm-up programme does not typically emphasis qualitative movement.Ī key point in the programme is to use the proper technique during all of the exercises. They typically average from five to 45 minutes in duration. More traditional football warm-up programmes are quite variable and typically encompass running exercises, static and/or dynamic stretching, movements involving change of direction, and short passing. It encompasses cutting, change of direction, decelerating and proper landing techniques:

Part 1: running exercises at a slow speed combined with active stretching and controlled partner contacts. The FIFA 11+ has three parts with a total of 15 exercises which should be performed in the specified sequence at the start of each training session. The program takes twenty minutes to complete and is designed to be performed twice a week. There is a version for children under the age of 14 known as FIFA 11+ Kids, as well as a version for referees known as FIFA 11+ Referees. The FIFA 11+ is targeted at soccer players aged 14 and over. The program was developed by FIFA's Medical Assessment and Research Centre (F-MARC) in cooperation with Santa Monica Sports Medicine Foundation (SMSMF), and the Oslo Sports Trauma and Research Centre (OSTRC) to expand the knowledge-base on previous injury-prevention efforts, such as PEP (Prevent injury, Enhance Performance) program and FIFA 11. The program also provides an injury-prevention model for other sports and it has shown performance enhancement capabilities. The Federation of International Football Association 11+ program (FIFA 11+)s complete warm-up program specifically created in 2006 to prevent injuries in amateur football players.

Video plant and cut fifa 11 plus